Ashtanga is a set sequence of poses, combining breath and speed. Ashtanga Yoga is the elite of all the yoga styles and a great choice for yogis looking for mentally invigorating and physically challenging class.
Fusion Yoga is a blend of all the different styles of yoga taught in the VAVA Yoga studio.
Hatha is a general category of yoga, is gentle and slow movement and controlled breathing by calming the mind with meditation and relaxation.
Vinyasa means "to move with the breath". Vinyasa is based on Ashtanga postures but in a different sequence. Vinyasa Flow Yoga is also faster, with longer holds.
Yin Yoga is a slow paced style of passive postures, mostly done seated or laying down with very long holds, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine with the objective of releasing tight fascia & muscle. It is a deeply relaxing style of yoga for all levels.
Learn to perfect your practice with these technique workshops. These classes breakdown challenging postures or a series of poses so you can learn proper alignment and balance and take your practice to the next level.
TYPES OF YOGA