10 BENEFITS OF YOGA

Just 15 minutes of yoga a day can change your brain chemistry and improve your mood.

1.

Improves flexibility and balance

2.

Improves posture

3.

Relieves aches and pains

4.

Aids in weight loss

5.

Alleviates stress and anxiety

6.

Builds and strengthens muscles

7.

Improves sleep

8.

Alleviates headaches

9.

Improves bone health

10.

Lowers blood pressure

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