Massages & Therapies in Vera, Almería
Our massages and treatments
Deep Tissue
A therapeutic massage that targets and realigns the deeper layers of muscles, tendons, and fascia (tight connective tissue). The goal of deep tissue massage is to release tight fascia, to allow muscles to move easily, providing pain relief.
Myofascial Release
Myofascial release is a safe, very specialised effective manual massaging technique that involves applying gentle sustained pressure into the myofascial network (connective tissue) to eliminate pain and restore motion. It is particularly effective for sciatica.
Holistic Healing
This is a unique, intuitive therapeutic massage (exclusive to VaVa Health) that incorporates a combination of (where needed) reiki, myofascial release, deep tissue & aromatherapy massage, heat therapy of warm bamboo/hot stones, trigger point therapy, thai massage using aromatherapy essential oils.
Emotional Release Healing
This unique, women-only massage focuses on releasing tension, stress, and emotions stored in the front of the body. Based on Somato-Emotional Release principles, Emotional Release Healing unblocks and harmonizes the sacral, solar plexus, heart, and throat chakras, supporting emotional balance, easing physical tension, and fostering deep self-care. A transformative experience for body, mind, and spirit.
Warm Bamboo
*EXCLUSIVE to VaVa Health*. Warm bamboo massage is a therapeutic treatment using warm bamboo canes that help soften and warm the muscles quickly to allow deeper access into the tissue thus stimulating blood circulation and alleviating pain. *Unique to Almería.
Migraine Release
A non-invasive and effective treatment designed to ease migraines, headaches, stress, and tension. Combining acupressure and trigger point techniques, this therapeutic massage releases pressure in the head, neck, and shoulders — encouraging deep relaxation, restoring balance, and helping to prevent future flare-ups.
Natural Facelift
Incorporating a unique blend of techniques drawn from the traditional Japanese Anma system and from Ayurveda, the ancient Indian healing method. This specifically designed treatment acts as a natural facelift with no need for surgery, improving the complexion, removing toxins from the face and preventing and reducing wrinkles and age spots.
Sticks & Stones
*EXCLUSIVE to VaVa Health*. Sticks & Stones is a combination of warm bamboo & hot stones massage by using various sized bamboo sticks stretching the fascia and kneading the skin at the same time using hot stones to promote energy flow and induce a deep state of relaxation. *Unique to Almería.
Aromatherapy
This massage therapy incorporates essential oils into the massage that are specifically chosen for their healing properties and tailored to each client's ailment. Clients benefit from touch therapy and the healing properties of oils and it is perfect for anxiety and stress.
Indian Head
Indian Head Massage is an Ayurvedic massage therapy of the head, neck, face, arms & upper-back, stimulating the nerves from the head area, increases circulation, exfoliates the scalp and nourishes the hair all the while helping you to relax and improve mental & physical health.
Hot Stone
This massage therapy uses flat, smooth, heated stones that are positioned along key acupressure points along the spine, legs, palms, hands & feet. The stones maintain heat and begin to warm and relax the muscles, thus allowing deeper pressure to be applied.
Luxury Facial
This 90 minute treatment includes exfoliation, cleansing lotions, creams, masques and massage
Benefits of this treatment include
* Improves skin health
* Reduces stress and tension
* Boosts circulation
* Potentially slows the ageing process
Benefits of this treatment include
* Improves skin health
* Reduces stress and tension
* Boosts circulation
* Potentially slows the ageing process
Express Facial
This 30 minute express facial is perfect for those "on the go" who have little time, but need that bit of pampering
This treatment gives you Quick hydration and glow - perfect for busy schedules
This treatment gives you Quick hydration and glow - perfect for busy schedules
Hand and/or Foot
This massage is a combination of Thai and Swedish massage techniques providing the therapeutic benefits that help alleviate pain & discomfort caused by carpal tunnel, wrist pain, plantar fasciitis, ankle & foot injuries and arthritis as well as wear and tear of the joints.
Head, Neck & Shoulders
Indulge in a soothing 1 hour massage designed to melt away tension in your neck, shoulders, and upper back. Gentle yet effective techniques ease stiffness, improve circulation, and release built-up stress. Perfect for daily strains, this treatment restores lightness, calm, and deep relaxation, leaving your body refreshed and your mind renewed.
Lomi Lomi
A revitalising and energising Hawaiian style of massage originally practiced by native Shaman healers. It is a style of massage that uses palms, forearms, fingers, knuckles and elbows to work in and out with flow, like the waves of an ocean.
Menu del Día
Choose any 3 of the following
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Hand and/or foot massage (or both)
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Trigger point foot / leg massage
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Aromatherapy back massage
* with warm bamboo canes
* with hot stones
* with cold stones
* with hot & cold stones
* with bamboo canes & stones (hot and/or cold)
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Indian head massage
(includes neck and shoulders)
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Acupressure face massage
(includes neck and shoulders)
------------------------------------------
Hand and/or foot massage (or both)
------------------------------------------
Trigger point foot / leg massage
------------------------------------------
Aromatherapy back massage
* with warm bamboo canes
* with hot stones
* with cold stones
* with hot & cold stones
* with bamboo canes & stones (hot and/or cold)
------------------------------------------
Indian head massage
(includes neck and shoulders)
------------------------------------------
Acupressure face massage
(includes neck and shoulders)
Crystal Reiki
Crystal reiki is a powerful combination of the use of crystals with reiki which are used to prompt the body, mind and spirit to boost healing. Crystals themselves are energetic little generators and have been used for centuries to heal ailments, illness and is particularly effective for stress.
Reiki
An ancient Japanese form of healing. The gentle beneficial flow of energy will heal your mind, body & soul, cleansing and detoxifying the body.
Guided Meditation
Our Individual Guided Meditation is designed specifically to set you on the right path. Choose from various topics, or contact us to tailor one to suit you personally
Far Infrared Therapy
*FIR promotes detoxification which is essential for weight loss, pain management, reduction of muscle tension, skin purification, lowering of blood pressure, stress relief and immune support, all leading to good health, wellness and feeling revitalised.
Foot Health Pedicure
Our speciality is health & wellness, and that applies to feet too. Our pedicure is designed to get your feet back to good health, with a deep soak, hard skin removal, nail trim & clean, foot & leg scrub and therapeutic foot & leg massage. Nail polish is optional.
Yoga Therapy
Yoga therapy is an individually tailored yoga practice to clients with specific body/mind ailments or needs practice to reduce mental & body health conditions with the objective of promoting self care while promoting overall well being.
Gift Certificates
12€ | Buy now!
Class Gift Certificate
With this certificate, you have one class of your choice. Choose any Yoga, Meditation or Latin Dance class in studio or online where available
With this certificate, you have one class of your choice. Choose any Yoga, Meditation or Latin Dance class in studio or online where available
42€ | Buy now!
Gift certificate for foot health pedicure
This gift certificate gives you one Foot Health pedicure at VAVA Yoga, Health and Wellness
This gift certificate gives you one Foot Health pedicure at VAVA Yoga, Health and Wellness
42€ | Buy now!
Gift Certificate for a Tarot reading
This gift certificate gives you one Tarot reading in person at VAVA Yoga, Health and Wellness or Online
This gift certificate gives you one Tarot reading in person at VAVA Yoga, Health and Wellness or Online
52€ | Buy now!
Gift Certificate for 60 minute therapy of your choice
This gift certificate gives you one 60 minute therapy of your choice at VAVA Yoga, Health and Wellness
This gift certificate gives you one 60 minute therapy of your choice at VAVA Yoga, Health and Wellness
62€ | Buy now!
Gift Certificate for a "Menu Del Día" massage
This gift certificate gives you one 90 minute "Menu del Día" massage at VAVA Yoga, Health and Wellness
This gift certificate gives you one 90 minute "Menu del Día" massage at VAVA Yoga, Health and Wellness
72€ | Buy now!
Gift Certificate for a Luxury Facial treatment
This gift certificate gives you one 90 minute luxury facial treatment at VAVA Yoga, Health and Wellness
This gift certificate gives you one 90 minute luxury facial treatment at VAVA Yoga, Health and Wellness
32€ | Buy now!
Gift Certificate for an Express Facial treatment
This gift certificate gives you one 30 minute express facial treatment at VAVA Yoga, Health and Wellness
More information about the therapies and services available at VaVa Yoga
Massage is a tactile therapy and on normal, healthy tissue feels good, however it can be uncomfortable on a chronic pain or injury sites and may initially cause some discomfort eventually decreasing within the first few minutes. A variety of massage strokes with oils such as effleurage & petrissage or can assist in the muscles feeling warm, soft and soggy.
Exclusively at VaVa Health and Wellness, you will also find warm bamboo cane massage which combines the benefits of ‘thermalism’ or ‘thermotherapy’ (the use of heat applications) with massage strokes to create a deep relaxing and healing treatment, this thermalism also applies to hot stones massage. We also offer a unique Sticks & Stones thermotherapy, only available in our centre.
Myofascial release is classified as a dry massage (no oils) to enable the therapist to grip the body tissue and manipulate fascia and Thai massage is done on the floor on a futon, fully clothed and no oils are used.
Our energetic therapies such as reiki and crystal healing are done fully clothed and with no physical contact from the therapist.
It is important that you let your therapist know if you feel any discomfort so they can make adjustments. Some individuals feel relaxed by our therapies and others energized, with the primary goal of pain and stress reduction.
Massage is not just a luxurious indulgence.
Its an alternative path to health and wellness and is proving more and more to be an effective and adjunct treatment for many medical conditions.
Below is a list of various conditions that massage and energetic therapy helps to treat either directly or in conjunction with a primary treatment
• Myofascial pain syndrome
• Muscle tension, aches and pains
• Arthritis
• Common cold and flu
• Fibromyalgia
• Rheumatism
• Muscle sprains and strains
• Back pain
• Sciatica
• Sport injuries
• Frozen shoulder
• Tennis elbow
• Stress & anxiety
• Headaches & migraines
• Depression
• Insomnia
• Helps alleviate stiffness
• Post surgery recovery
Exclusively at VaVa Health and Wellness, you will also find warm bamboo cane massage which combines the benefits of ‘thermalism’ or ‘thermotherapy’ (the use of heat applications) with massage strokes to create a deep relaxing and healing treatment, this thermalism also applies to hot stones massage. We also offer a unique Sticks & Stones thermotherapy, only available in our centre.
Myofascial release is classified as a dry massage (no oils) to enable the therapist to grip the body tissue and manipulate fascia and Thai massage is done on the floor on a futon, fully clothed and no oils are used.
Our energetic therapies such as reiki and crystal healing are done fully clothed and with no physical contact from the therapist.
It is important that you let your therapist know if you feel any discomfort so they can make adjustments. Some individuals feel relaxed by our therapies and others energized, with the primary goal of pain and stress reduction.
Massage is not just a luxurious indulgence.
Its an alternative path to health and wellness and is proving more and more to be an effective and adjunct treatment for many medical conditions.
Below is a list of various conditions that massage and energetic therapy helps to treat either directly or in conjunction with a primary treatment
• Myofascial pain syndrome
• Muscle tension, aches and pains
• Arthritis
• Common cold and flu
• Fibromyalgia
• Rheumatism
• Muscle sprains and strains
• Back pain
• Sciatica
• Sport injuries
• Frozen shoulder
• Tennis elbow
• Stress & anxiety
• Headaches & migraines
• Depression
• Insomnia
• Helps alleviate stiffness
• Post surgery recovery
• Myofascial pain syndrome
• Muscle tension, aches and pains
• Arthritis
• Common cold and flu
• Fibromyalgia
• Rheumatism
• Muscle sprains and strains
• Back pain
• Sciatica
• Muscle tension, aches and pains
• Arthritis
• Common cold and flu
• Fibromyalgia
• Rheumatism
• Muscle sprains and strains
• Back pain
• Sciatica
In the last few years, there has been a monumental shift in people seeking effective complementary medicine/natural solutions and alternatives for pain management. From deep tissue massage, myofascial release, Far Infra-red heat therapy to crystal reiki, here at VaVa Health and Wellness we offer remedial therapies that can help relieve pain and anxiety naturally.
Our primary objective is to reduce pain and tension and have you leaving our centre feeling better (less pain or less stressed) than when you arrived. If you have chronic conditions like muscular aches, back pain, arthritis, foot pain, migraines or stress & anxiety, regular massage therapy tailored by our team may be a helpful aid in managing pain.
• Increases joint flexibility
• Is soothing & reduces stress
• Improves circulation
• Relieves painful muscle tension
• Relieves tension & anxiety
• Reduces mental and physical fatigue
• Reduces muscle pain and stiffness
• Reduce osteoarthritis pain
• Help chronic neck pain
• Increases joint mobility
Research has shown that receiving regular massage therapy by professionals can help reduce pain, alleviate anxiety, and give an overall feeling of well-being. Clinical trials have also shown that massage therapy can help to to lessen anxiety and depression, reduce pain, and encourages relaxation, which can aid in restoring normal sleep patterns.
Using our specially prepared in-house blends from our Apothecary, of essential oils, waxes and blended concentrates, we have a natural solution for pain, stress and migraines.
At VaVa Health and Wellness, our team will work with you to create a wellness plan that can help you address your specific pain and medical conditions.
Massage is a tactile therapy and on normal, healthy tissue feels good, however it can be uncomfortable on a chronic pain or injury sites and may initially cause some discomfort eventually decreasing within the first few minutes. A variety of massage strokes with oils such as effleurage & petrissage or can assist in the muscles feeling warm, soft and soggy.
Exclusively at VaVa Health and Wellness, you will also find warm bamboo cane massage which combines the benefits of ‘thermalism’ or ‘thermotherapy’ (the use of heat applications) with massage strokes to create a deep relaxing and healing treatment, this thermalism also applies to hot stones massage. We also offer a unique Sticks & Stones thermotherapy, only available in our centre.
Myofascial release is classified as a dry massage (no oils) to enable the therapist to grip the body tissue and manipulate fascia and Thai massage is done on the floor on a futon, fully clothed and no oils are used.
Our energy therapies such as reiki and crystal healing are done fully clothed and with no physical contact from the therapist.
It is important that you let your therapist know if you feel any discomfort so they can make adjustments. Some individuals feel relaxed by our therapies and others energized, with the primary goal of pain and stress reduction.
Massage is not just a luxurious indulgence.
Its an alternative path to health and wellness and is proving more and more to be an effective and adjunct treatment for many medical conditions.
Below is a list of various conditions that massage and energy therapies help to treat either directly or in conjunction with a primary treatment:
Exclusively at VaVa Health and Wellness, you will also find warm bamboo cane massage which combines the benefits of ‘thermalism’ or ‘thermotherapy’ (the use of heat applications) with massage strokes to create a deep relaxing and healing treatment, this thermalism also applies to hot stones massage. We also offer a unique Sticks & Stones thermotherapy, only available in our centre.
Myofascial release is classified as a dry massage (no oils) to enable the therapist to grip the body tissue and manipulate fascia and Thai massage is done on the floor on a futon, fully clothed and no oils are used.
Our energy therapies such as reiki and crystal healing are done fully clothed and with no physical contact from the therapist.
It is important that you let your therapist know if you feel any discomfort so they can make adjustments. Some individuals feel relaxed by our therapies and others energized, with the primary goal of pain and stress reduction.
Massage is not just a luxurious indulgence.
Its an alternative path to health and wellness and is proving more and more to be an effective and adjunct treatment for many medical conditions.
Below is a list of various conditions that massage and energy therapies help to treat either directly or in conjunction with a primary treatment:
• Sport injuries
• Frozen shoulder
• Tennis elbow
• Stress & anxiety
• Headaches & migraines
• Depression
• Insomnia
• Helps alleviate stiffness
• Post surgery recovery
• Frozen shoulder
• Tennis elbow
• Stress & anxiety
• Headaches & migraines
• Depression
• Insomnia
• Helps alleviate stiffness
• Post surgery recovery
• Improves sleep
• Ease symptoms of depression
• Improves posture
• Lowers high blood pressure
• Improve cardiovascular health
• Breaks down scar tissue
• Improves balance in older adults
• Help fibromyalgia pain
• Muscle rehabilitation
• Aids joint replacement pain
