BODYWORK & THERAPEUTIC MASSAGE
Deep Tissue
A therapeutic massage that targets and realigns the deeper layers of muscles, tendons, and fascia (tight connective tissue). The goal of deep tissue massage is to release tight fascia, to allow muscles to move easily, providing pain relief.
Myofascial Release
Myofascial release is a safe, very specialised effective manual massaging technique that involves applying gentle sustained pressure into the myofascial network (connective tissue) to eliminate pain and restore motion. It is particularly effective for sciatica.
Holistic Healing
Not sure what your body needs? Start here.
This is a unique, intuitive therapeutic massage (exclusive to VaVa Health) that incorporates a combination of (where needed) reiki, myofascial release, deep tissue & aromatherapy massage, heat therapy of warm bamboo/hot stones, trigger point therapy, thai massage using aromatherapy essential oils.
Warm Bamboo
Warm bamboo massage is a therapeutic treatment using warm bamboo canes that help soften and warm the muscles quickly to allow deeper access into the tissue thus stimulating blood circulation and alleviating pain.
Hot Stone
This massage therapy uses flat, smooth, heated stones that are positioned along key acupressure points along the spine, legs, palms, hands & feet. The stones maintain heat and begin to warm and relax the muscles, thus allowing deeper pressure to be applied.
Sticks & Stones
Sticks & Stones is a combination of warm bamboo & hot stones massage by using various sized bamboo sticks stretching the fascia and kneading the skin at the same time using hot stones to promote energy flow and induce a deep state of relaxation.
Migraine Release
A non-invasive and effective treatment designed to ease migraines, headaches, stress, and tension. Combining acupressure and trigger point techniques, this therapeutic massage releases pressure in the head, neck, and shoulders — encouraging deep relaxation, restoring balance, and helping to prevent future flare-ups.
Aromatherapy
This massage therapy incorporates essential oils into the massage that are specifically chosen for their healing properties and tailored to each client's ailment. Clients benefit from touch therapy and the healing properties of oils and it is perfect for anxiety and stress.
Indian Head
Indian Head Massage is an Ayurvedic massage therapy of the head, neck, face, arms & upper-back, stimulating the nerves from the head area, increases circulation, exfoliates the scalp and nourishes the hair all the while helping you to relax and improve mental & physical health.
Head, Neck & Shoulders
Indulge in a soothing 1 hour massage designed to melt away tension in your neck, shoulders, and upper back. Gentle yet effective techniques ease stiffness, improve circulation, and release built-up stress. Perfect for daily strains, this treatment restores lightness, calm, and deep relaxation, leaving your body refreshed and your mind renewed.
Emotional Release Healing
This unique, women-only massage focuses on releasing tension, stress, and emotions stored in the front of the body. Based on Somato-Emotional Release principles, Emotional Release Healing unblocks and harmonises the sacral, solar plexus, heart, and throat chakras, supporting emotional balance, easing physical tension, and fostering deep self-care. A transformative experience for body, mind, and spirit.
Lomi Lomi
A revitalising and energising Hawaiian style of massage originally practised by native Shaman healers. It is a style of massage that uses palms, forearms, fingers, knuckles and elbows to work in and out with flow, like the waves of an ocean.
VAVA EXPERIENCES
VAVA Signature Experience
90 minutes of personalised care, relaxation and wellbeing. Choose any three of our nurturing massage experiences and create a treatment that reflects exactly what your body needs on the day. From soothing relaxation to more focused therapeutic work, you decide how you want to spend your time.
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Facial massage
Head, neck & shoulders
Indian Head massage
Aromatherapy back
Warm bamboo canes
Hot stone
Hands & arms
Feet & legs
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Facial massage
Head, neck & shoulders
Indian Head massage
Aromatherapy back
Warm bamboo canes
Hot stone
Hands & arms
Feet & legs
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VAVA Sculpt Facial
Look younger in 90 minutes - without surgery.
A deeply restorative facial combining our specialist Natural Facelift Massage with professional, natural skincare. Skilled massage helps lift, tone and define the appearance of the face while releasing tension in the face, jaw, neck and scalp.
Gentle techniques stimulate circulation, reduce puffiness and refresh the complexion, while nourishing, vegan and cruelty-free products hydrate and soften the skin.
The result? A fresher, brighter, smoother and beautifully revitalised face — and 90 minutes of pure time for you.
A deeply restorative facial combining our specialist Natural Facelift Massage with professional, natural skincare. Skilled massage helps lift, tone and define the appearance of the face while releasing tension in the face, jaw, neck and scalp.
Gentle techniques stimulate circulation, reduce puffiness and refresh the complexion, while nourishing, vegan and cruelty-free products hydrate and soften the skin.
The result? A fresher, brighter, smoother and beautifully revitalised face — and 90 minutes of pure time for you.
VAVA Ultimate Experience
A complete therapeutic experience beginning with a soothing foot soak, massage, gentle exfoliation and nourishing paraffin wax treatment, followed by 60 minutes of personalised Reflexology.
With two practitioners working together, every stage of your treatment receives dedicated attention, from the comforting warmth of
the initial preparation to the precision of
your personalised Reflexology.
Two hours dedicated entirely to you, giving
you the time, care and space to
reconnect with yourself.
Self care is Health care.
With two practitioners working together, every stage of your treatment receives dedicated attention, from the comforting warmth of
the initial preparation to the precision of
your personalised Reflexology.
Two hours dedicated entirely to you, giving
you the time, care and space to
reconnect with yourself.
Self care is Health care.
FACE & SKIN
Natural Facelift
Incorporating a unique blend of techniques drawn from the traditional Japanese Anma system and from Ayurveda, the ancient Indian healing method. This specifically designed treatment acts as a natural facelift with no need for surgery, improving the complexion, removing toxins from the face and preventing and reducing wrinkles and age spots.
Relax & Renew
The perfect combination of relaxation and facial care. Enjoy 30 minutes of soothing face massage, followed by our complete Essential Facial to cleanse, exfoliate, nourish and hydrate your skin. A gentle, restorative experience that leaves you feeling relaxed, refreshed and beautifully cared for.
Essential Facial
This 30 minute essential facial is perfect for those "on the go" who have little time, but need that bit of pampering
This treatment gives you Quick hydration and glow - perfect for busy schedules
This treatment gives you Quick hydration and glow - perfect for busy schedules
HANDS & FEET
Foot & Leg Massage
A deeply soothing massage for tired, tense or hardworking feet and legs. Ideal for anyone who spends long hours sitting or standing, using flowing massage techniques and focused pressure to ease muscular tension & stiffness while encouraging relaxation and a feeling of lightness. Particularly beneficial for tired, heavy or puffy feet and legs, including when fluid retention leaves you feeling swollen or uncomfortable.
Foot Health Pedicure
Our speciality is health & wellness, and that applies to feet too. Our pedicure is designed to get your feet back to good health, with a deep soak, hard skin removal, nail trim & clean, foot & leg scrub and therapeutic foot & leg massage. Nail polish is optional.
Hand & Arm Massage
A soothing yet invigorating massage for hardworking hands, wrists and arms. Using flowing massage and focused pressure, we work through areas of muscular tension and stiffness, helping tired hands and arms feel lighter, looser and more comfortable. Particularly welcome for anyone who spends their days typing, driving, crafting, gardening or using their hands constantly.
Manicure
A thorough manicure focused on caring for your hands and natural nails. Your treatment includes nail shaping, cuticle care, gentle exfoliation and nourishing hand care, with nail polish available if you wish (please advise us in advance if you want polish). No gel or Shellac just beautifully cared-for hands and natural nails.
Foot, Leg & Paraffin
Combine 30 minutes of this deeply soothing massage for tired, tense or hardworking feet and legs with a soothing soak and gentle exfoliation to soften and refresh the skin, followed by a nourishing paraffin wax treatment that surrounds the feet in comforting warmth. Ideal for anyone who spends long hours sitting or standing, using flowing massage techniques and focused pressure to ease muscular tension & stiffness while encouraging relaxation and a feeling of lightness.
Soak, Exfoliate & Paraffin
A wonderfully warming treatment for hardworking hands or tired, dry feet. Begin with a soothing soak and gentle exfoliation to soften and refresh the skin, followed by a nourishing paraffin wax treatment that surrounds the hands or feet in comforting warmth. Skin is left beautifully soft, smooth and nourished — and your hands or feet wonderfully cared for.
Hand, Arm & Paraffin
Combine 30 minutes of this soothing yet invigorating massage for hardworking hands, wrists and arms, with a soothing soak and gentle exfoliation to soften and refresh the skin, followed by a nourishing paraffin wax treatment that surrounds the hands in comforting warmth. Using flowing massage and focused pressure, we work through areas of muscular tension and stiffness, helping tired hands and arms feel lighter, looser and more comfortable.
SPECIALIST & WELLBEING
Reflexology
Reflexology is a gentle complementary therapy that applies carefully targeted pressure to specific points on the feet, which correspond to different organs and systems of the body. The treatment aims to encourage deep relaxation, support healthy circulation and promote the body's natural balance. It offers a peaceful, non-invasive way to support your overall wellbeing and take time to simply unwind.
Reiki Tranquillity Experience
The Reiki Tranquility Experience is a powerful combination of hypnotherapy, crystals, healing sounds, and Reiki—an ancient Japanese healing modality that promotes a gentle, beneficial flow of energy to heal the mind, body, and soul, while cleansing and detoxifying the body. Crystals act as energy generators and have been used for centuries to treat ailments and illnesses. This treatment is particularly effective for stress.
Light therapy
Light Therapy uses specific wavelengths of red and near-infrared light that are absorbed by cells in the body. This light energy can help stimulate cellular activity, support collagen production and encourage the body's natural repair processes.
Price shown is for initial assessment.
Course of treatments will be priced according to needs.
Price shown is for initial assessment.
Course of treatments will be priced according to needs.
Far Infrared Therapy
*FIR promotes detoxification which is essential for weight loss, pain management, reduction of muscle tension, skin purification, lowering of blood pressure, stress relief and immune support, all leading to good health, wellness and feeling revitalised.
Yoga Therapy
Yoga therapy offers an individually tailored yoga practice based on your needs. Sessions focus on movement, breathing and relaxation to support self-care and overall wellbeing.
GIFT CARDS
Gift Certificates available online
Gift Certificate for a "VaVa Signature Experience" massage.
This gift certificate gives you one 90-minute "VaVa Signature Experience" massage at VAVA Yoga, Health and Wellness.
This gift certificate gives you one 90-minute "VaVa Signature Experience" massage at VAVA Yoga, Health and Wellness.
Gift Certificate for a "VAVA Sculpt Facial"
This gift certificate gives you one 90-minute Sculpt facial treatment at VAVA Yoga, Health and Wellness.
This gift certificate gives you one 90-minute Sculpt facial treatment at VAVA Yoga, Health and Wellness.
Gift Certificate for a "VaVa Ultimate Experience"
This gift certificate gives you one 120-minute "VaVa Ultimate Experience" at VAVA Yoga, Health and Wellness.
This gift certificate gives you one 120-minute "VaVa Ultimate Experience" at VAVA Yoga, Health and Wellness.
Gift Certificate for 60-minute therapy of your choice.
This gift certificate gives you one 60-minute therapy of your choice at VAVA Yoga, Health and Wellness
This gift certificate gives you one 60-minute therapy of your choice at VAVA Yoga, Health and Wellness
Gift certificate for a foot health pedicure.
This gift certificate gives you one Foot Health pedicure at VAVA Yoga, Health and Wellness.
This gift certificate gives you one Foot Health pedicure at VAVA Yoga, Health and Wellness.
Gift Certificate for an Essential Facial treatment.
This gift certificate gives you one 30-minute essential facial treatment at VAVA Yoga, Health and Wellness.
Class Gift Certificate.
With this certificate, you have one class of your choice. Choose any Yoga, Meditation or Yoga Nidra class in studio or online where available.
With this certificate, you have one class of your choice. Choose any Yoga, Meditation or Yoga Nidra class in studio or online where available.
Gift Certificate for a Tarot reading.
This gift certificate gives you one Tarot reading in person at VAVA Yoga, Health and Wellness or Online.
This gift certificate gives you one Tarot reading in person at VAVA Yoga, Health and Wellness or Online.
