Hatha yoga combines gentle, slower movements with controlled breathing, meditation and relaxation. Our classes guide you through the postures at a measured pace, with time to explore alignment and practise comfortably. Suitable for beginners and students of all levels.

Our yoga-with-weights sessions combine Hatha yoga with strength exercises using light weights. The added resistance brings another dimension to the practice, combining strength and flexibility. We recommend 1 kg weights.

Vinyasa means "to move with the breath". Vinyasa is based on Ashtanga postures but in a different sequence. Vinyasa Flow Yoga is also faster, with shorter holds than Ashtanga. Perfect for advanced beginners & intermediate yogis.

Fusion yoga is a blend of all the different styles of yoga taught in the VaVa Yoga Studio. Space permitting, we combine barre work with fusion, which is a low-impact strength practice that burns calories, improves and enhances muscle tone, flexibility, posture and confidence. Barre/fusion is a blend of disciplines from Qi gong, ballet, dance, functional strength and a movement inspired by the connection between body and mind. Perfect for all levels.

Yin Yoga is a slower-paced style of passive postures, mostly done seated or lying down with very long holds. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine with the objective of releasing tight fascia & muscle. It is a deeply relaxing style of yoga for all levels.

Yoga Rhythm is one of VaVa Yoga's signature classes.
A unique yoga sequence that we have created to blend movement and breathing with a flowing musical rhythm.

Usually held on the last Monday of the month, unless rescheduled because of a public holiday.

Chakra Yoga is held over a period of 7 weeks, on Mondays. It is a specific sequence of Yoga postures focusing on each of the 7 Chakras.

Chakra yoga is intended to maintain balance by aligning and cleansing the Chakras, and the magic of asanas and doing yoga is the perfect platform to enable us to tap into these energy channels.

Starting from Week 1 we focus on the Muladhara (Root Chakra) up to week 7, where we finish with the Sahasrara (Crown Chakra).

We do this seven-week sequence twice a year, in Winter and Summer.

Guided Meditation is a gentle, accessible practice of developing calm, focus and present-moment awareness. Seated or comfortably supported, you are guided through breath awareness, relaxation, visualisation and mindful attention. Rather than moving through a sequence of physical postures, the practice gives you space to slow down, quiet the mind and reconnect with yourself. Each session offers a peaceful pause from the demands of everyday life.

1 hour · No experience necessary · All levels welcome

Yoga Nidra is a guided practice of deep relaxation and conscious awareness, usually practised lying down. We may begin with a few gentle yoga postures to release physical tension before settling into stillness. Your body relaxes deeply while your mind remains awake and aware, following the teacher’s guidance through breath, body awareness and visualisation. A beautiful practice for deep rest and inner connection.

1 hour · No experience necessary · All levels welcome